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If You Can’t Keep New Habits, You Might Be Pushing Too Hard

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We are on that point in the year where we are nudging towards December but still have a few months to go. It is the time where we become anxious and slightly depressed. Did we do enough? Should we not do a big push and achieve something to make this year count? Should we revisit our resolutions and see if there is still something we could salvage?

Yes, our resolutions; that big great plan we had to overhaul our lives. What happened to it? Except for that neat organizer filled with suggestions that leaves us feeling regretful and guilty every time we see it, they are probably all but forgotten by now.

Why is it so hard to hold onto new habits that could improve our quality of life? The answer is simple More

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