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Bitesize Advice 6

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Add this one good habit to your day …

Another tip to beat #Anxiety

Visualise to make it happen #psychology

Be kind to yourself

Distract a depressed anxious mind

Life needs pleasure!

Don’t be pressured by social media!

Don’t let negativity rule your mind

Don’t keep your sadness to yourself!

Always speak your truth – don’t let anyone hurt you!

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