Children’s Picture Book on Depression

“When Clouds Hide The Sun” my children’s picture book on childhood depression will be released this month!


The 10 Steps to Confidence That No One Told You About

Some people just have confidence. It flows from them naturally and they are always right there at the front when something big happens. They take charge seemingly leading the situation with an enviable ease. Meanwhile there are other people who just don’t have have that natural ease. They seem content to stand at the back and let the world pass them by.

Content? Really?

Don’t be fooled — at least eight out of the ten “back-standers” wish they were that person at the front. The person in charge. The one who is respected; the one who is popular.

How come some people are so easily and naturally confident while there are others terrified to even open their mouth? Well, you see, that is where the problem starts: too often people think that every outgoing person they see is naturally confident. Some of these take-charge leaders were, in fact, once shy back-standers but decided they wanted more. They worked on their confidence, and so can you. More

Suicide, American Women and Privilege Bias: A Toxic Cocktail of Shame

Recently I enjoyed watching Netflix’ modern remake of the classic comedy series “One Day At A Time.” It had heart, strong female leads, a positive message and was LGBT-inclusive. There was only one thing that spoiled an otherwise lovely new series for me: it’s blatant ‘Privilege Bias.’ Celebrating the eternal lie that someone white/blonde/rich/pretty etc. cannot possibly suffer from problems/depression/abuse. More

DILEMMA | I’m bisexual, 18 and haven’t had sex yet… I’m worried about not losing my virginity

This week a reader is concerned that he hasn’t yet lost his virginity. Doctor Dannii Cohen gives advice. More

Read My Article on Asexuality in the B Quarterly!! (Sample!)

Yes! You Can Build New Habits That Last!! – Self Improvement Can Be Easy!!

What is it that always stops you from making the changes that you want to make? Or what makes you start and then give up. Is the problem inside you? Is the problem the environment you are in?
If you can’t find the problem when you think about it, just do a dummy run: Start a new pattern you want in your life and write down everything that happens. If you’re lucky, this might be the one that sticks. If you fail find the algorithm in your notes that sets you up to fail. Once you find that, find the way to eliminate it from your life or mindset. More

The Dangers and Lesbophobia of 13 Reasons Why

As I write this I have just realised how long it has been since I have written an article or a proper story. How long it has been since I felt really okay and that I might have suffered a PTSD related setback. Why has this happened I wonder: I felt so good a few weeks ago. Then I realise it started with watching a new Netflix series called 13 Reasons Why. More

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