Bitesize Advice

My new project sponsored by HearMeOut; Short advise for people living with stress and anxiety.

Short Breathing Exercise
Mini mindfulness tip for busy people!
Advice for the weekend #Laugh
Getting ready for Monday #breath


How A Lack of Representation in The Media Impacted My Life

If you think having a role model & seeing people who are like you isn’t important when you are growing up you are wrong.

The power of the media is strong & whatever the message is you grow up with is the one that can either help or damage. More

INTERVIEW | Red Dwarf writer and creator Doug Naylor

Awooga! Red Dwarf is back! Tomorrow the Boys From the Dwarf return to Dave at 21.00! As fresh and exciting as it ever was the Sci Fi comedy explores what would happen if evil was curable. Sadly it soon turns out that the cure might be short-lived as the Boys From the Dwarf find themselves facing their biggest fears.

The original cast (Chris Barrie, Craig Charles, Danny John-Jules and Robert Llewellyn) as well as guest actor Ryan Gage (The Hobbit, the Musketeers,) are on great form in this fast-paced episode.

Peppered with zinging one-liners and jokes plus one of the most bizarre jam sessions in history the episode is easily a contender for best comedy of the year.

Here we talk with writer and creator Doug Naylor about Red Dwarf past, present and future, Ace Rimmer, the fans, anniversary plans and what makes the series so irresistible. More

DILEMMA | Could my bisexual partner cheat on me?

Doctor Dannii Cohen answers reader’s questions. This week Dannii answers a question on whether a bisexual partner is twice as likely to cheat on you and leave? More

If You Can’t Keep New Habits, You Might Be Pushing Too Hard

We are on that point in the year where we are nudging towards December but still have a few months to go. It is the time where we become anxious and slightly depressed. Did we do enough? Should we not do a big push and achieve something to make this year count? Should we revisit our resolutions and see if there is still something we could salvage?

Yes, our resolutions; that big great plan we had to overhaul our lives. What happened to it? Except for that neat organizer filled with suggestions that leaves us feeling regretful and guilty every time we see it, they are probably all but forgotten by now.

Why is it so hard to hold onto new habits that could improve our quality of life? The answer is simple More

ADVICE | How do I get my homophobic family to accept my partner?

What happens when you finally meet, fall in love and marry the love of your life and your family just won’t accept? More

DILEMMA | My husband cheated on me with male sex workers, whilst I was in prison

This week a reader finds out that her husband of 14 years cheated on her with male sex workers, whilst she was in prison. He also bugged her phone and continues to see escorts, even when their two kids are in the house. More

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