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The media keeps throwing articles and TV shows at us, telling us we all should strive to be confident and youthful. Shy people are advised to go out there and start socializing they say.
Being bullied as a youth turned me into a shy person with chronic anxiety, which makes it hard to connect to others and trust people. Over the years I used all the advise TV and media threw at me to try and become ‘better’. To become what I believe I should be; a happy go lucky person with a full social life.
I ended up depressed and exhausted. I also felt as if something was wrong with me, until I realised that it wasn’t me that was the problem. It was the advice. More
Why you should lower your expectations #psychology
How to ground during an #anxiety attack #psychology
Why laughing at yourself relieves stress #psychology