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Bitesize Advice: A quick Anxiety calming tip!!

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Talking to Tan Talk’s Tiffany Werhner

Talking about childhood depression, children’s books When Clouds Hide The Sun & Christopher the Lonely bear, self help book 50 Things To Know To Have A Better Life and the psychology of tv comedy Red Dwarf to Tan Talk’s Tiffany Werhner

Confidence takes time: six steps towards a more social and confident you.

The media keeps throwing articles and TV shows at us, telling us we all should strive to be confident and youthful. Shy people are advised to go out there and start socializing they say.

Being bullied as a youth turned me into a shy person with chronic anxiety, which makes it hard to connect to others and trust people. Over the years I used all the advise TV and media threw at me to try and become ‘better’. To become what I believe I should be; a happy go lucky person with a full social life.

I ended up depressed and exhausted. I also felt as if something was wrong with me, until I realised that it wasn’t me that was the problem. It was the advice. More

Bitesize Advice 6

Add this one good habit to your day …

Another tip to beat #Anxiety

Visualise to make it happen #psychology

Be kind to yourself

Distract a depressed anxious mind

Life needs pleasure!

Don’t be pressured by social media!

Don’t let negativity rule your mind

Don’t keep your sadness to yourself!

Always speak your truth – don’t let anyone hurt you!

How to keep your New Year’s Resolutions

How to keep your New Year’s Resolutions tip 1

How to keep your New Year’s Resolutions tip 2

How to keep your New Year’s resolutions tip 3

How to keep your New Year’s Resolutions tip 4

Christmas Bitesize Advice!

Calm holiday stress and anxiety tip 1 #christmas #psychology

Calm holiday stress and anxiety tip 2 #christmas #psychology

Calm holiday stress and anxiety tip 3 #christmas #psychology

How to keep Christmas dinner fun #psychology

Bitesize Advice 5

Why you should lower your expectations #psychology

The importance of giving and receiving compliments #Psychology

How to ground during an #anxiety attack #psychology

Why laughing at yourself relieves stress #psychology

Get organized!