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A message for mental health awareness week

It’s mental health awareness week. Mental health issues can affect men, women, children, anyone of any race and age, rich or poor. It’s important to remember you are not alone and it’s okay not to be okay. Find someone you trust to talk to it can help you.

OPINION | Big Brainwashing. Why does Big Brother want us to love dangerous Ann Widdecombe?

Yes, I admit it: I’ve been watching Celebrity Big Brother for the first time in years. Hearing it was the Year of the Women I was intrigued. Hearing that there were, to be frank, political discussions hooked me. Little did I know what was in store.

Well, about that whole Year of the Women debacle I can be short: they never meant it did they? If they did the selection would have been better. (Almost) all of the women selected were lovely and admirable in their own way, but were they the perfect choice to represent the whole of womanhood?

Not according to the audience who voted three out in the first week and another three in last Tuesday’s eviction. But even ignoring that: the year of the women basically ended when the men entered the house … or even before that: the moment Ann Widdecombe entered and opened her mouth. MORE

Bitesize Advice 6

Add this one good habit to your day …

Another tip to beat #Anxiety

Visualise to make it happen #psychology

Be kind to yourself

Distract a depressed anxious mind

Life needs pleasure!

Don’t be pressured by social media!

Don’t let negativity rule your mind

Don’t keep your sadness to yourself!

Always speak your truth – don’t let anyone hurt you!

It doesn’t matter WHEN you succeed; it’s the courage to try that counts! #NewYearNewYou

A message for everyone feeling they started the new year badly!!

How to keep your New Year’s Resolutions

How to keep your New Year’s Resolutions tip 1

How to keep your New Year’s Resolutions tip 2

How to keep your New Year’s resolutions tip 3

How to keep your New Year’s Resolutions tip 4

Christmas Bitesize Advice!

Calm holiday stress and anxiety tip 1 #christmas #psychology

Calm holiday stress and anxiety tip 2 #christmas #psychology

Calm holiday stress and anxiety tip 3 #christmas #psychology

How to keep Christmas dinner fun #psychology

Picture Book on childhood Depression out now!

As a psychologist I often meet with children that don’t understand what’s wrong with them or their friends or parents. To help them understand I have written the book “When Clouds Hide The Sun”. The book describes childhood depression in a very easy to read and ‘fun’ way.

Order “When Clouds hide The Sun” here now!

Bitesize Advice 5

Why you should lower your expectations #psychology

The importance of giving and receiving compliments #Psychology

How to ground during an #anxiety attack #psychology

Why laughing at yourself relieves stress #psychology

Get organized!

Reaching Out for Invisible Help During Dark Days

Already deep into November, winter is getting nearer & nearer.

We are reaching the tail end of a year that has, once again, been difficult for many of us. We have been tried with an abundance of natural disasters, shootings, murders, terrorism, hate & other painful events.

These are the times when we need something or someone to hold onto.

Finding Support in Unlikely Places

Bitesize Advice 4

Be you, don’t compare!

Quick confidence booster #psychology #confidence

Why humor is important #psychology #quotes

Take positive action #psychology #asmr #positivity

Don’t wait for the right moment, just do it!! #psychology #empowerment