Home » Mindset
Category Archives: Mindset
It’s mental health awareness week. Mental health issues can affect men, women, children, anyone of any race and age, rich or poor. It’s important to remember you are not alone and it’s okay not to be okay. Find someone you trust to talk to it can help you.
Yes, I admit it: I’ve been watching Celebrity Big Brother for the first time in years. Hearing it was the Year of the Women I was intrigued. Hearing that there were, to be frank, political discussions hooked me. Little did I know what was in store.
Well, about that whole Year of the Women debacle I can be short: they never meant it did they? If they did the selection would have been better. (Almost) all of the women selected were lovely and admirable in their own way, but were they the perfect choice to represent the whole of womanhood?
Not according to the audience who voted three out in the first week and another three in last Tuesday’s eviction. But even ignoring that: the year of the women basically ended when the men entered the house … or even before that: the moment Ann Widdecombe entered and opened her mouth. MORE
As a psychologist I often meet with children that don’t understand what’s wrong with them or their friends or parents. To help them understand I have written the book “When Clouds Hide The Sun”. The book describes childhood depression in a very easy to read and ‘fun’ way.
Why you should lower your expectations #psychology
How to ground during an #anxiety attack #psychology
Why laughing at yourself relieves stress #psychology
Already deep into November, winter is getting nearer & nearer.
We are reaching the tail end of a year that has, once again, been difficult for many of us. We have been tried with an abundance of natural disasters, shootings, murders, terrorism, hate & other painful events.
These are the times when we need something or someone to hold onto.