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If you think having a role model and seeing people who are like you when you are growing up is not essential, you are wrong. The power of the media is strong and whatever the message is you receive when you grow up is the one that can either help you or damage you. More
The media keeps throwing articles and TV shows at us, telling us we all should strive to be confident and youthful. Shy people are advised to go out there and start socializing they say.
Being bullied as a youth turned me into a shy person with chronic anxiety, which makes it hard to connect to others and trust people. Over the years I used all the advise TV and media threw at me to try and become ‘better’. To become what I believe I should be; a happy go lucky person with a full social life.
I ended up depressed and exhausted. I also felt as if something was wrong with me, until I realised that it wasn’t me that was the problem. It was the advice. More
As a psychologist I often meet with children that don’t understand what’s wrong with them or their friends or parents. To help them understand I have written the book “When Clouds Hide The Sun”. The book describes childhood depression in a very easy to read and ‘fun’ way.
Why you should lower your expectations #psychology
How to ground during an #anxiety attack #psychology
Why laughing at yourself relieves stress #psychology
Already deep into November, winter is getting nearer & nearer.
We are reaching the tail end of a year that has, once again, been difficult for many of us. We have been tried with an abundance of natural disasters, shootings, murders, terrorism, hate & other painful events.
These are the times when we need something or someone to hold onto.