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Category Archives: Self love

Picture Book on childhood Depression out now!

As a psychologist I often meet with children that don’t understand what’s wrong with them or their friends or parents. To help them understand I have written the book “When Clouds Hide The Sun”. The book describes childhood depression in a very easy to read and ‘fun’ way.

Order “When Clouds hide The Sun” here now!

Bitesize Advice 5

Why you should lower your expectations #psychology

The importance of giving and receiving compliments #Psychology

How to ground during an #anxiety attack #psychology

Why laughing at yourself relieves stress #psychology

Get organized!

Reaching Out for Invisible Help During Dark Days

Already deep into November, winter is getting nearer & nearer.

We are reaching the tail end of a year that has, once again, been difficult for many of us. We have been tried with an abundance of natural disasters, shootings, murders, terrorism, hate & other painful events.

These are the times when we need something or someone to hold onto.

Finding Support in Unlikely Places

Bitesize Advice 4

Be you, don’t compare!

Quick confidence booster #psychology #confidence

Why humor is important #psychology #quotes

Take positive action #psychology #asmr #positivity

Don’t wait for the right moment, just do it!! #psychology #empowerment

Bitesize advice 3

A message for Halloween #psychology #Halloween

Tip; If you are feeling tense or anxious … #anxiety #advise

Inspirational quote for the weekend #empowerment

Reminder for the new week; take the step! #advise #selfhelp

Bitesize advise 2

YOU matter! #reminder #positivepsychology

Quick tip to stop a mild anxiety attack #anxiety #psychology

Positive tip for the weekend #positivepsychology #tip #learning

Fly light my friends! #inspiration

Bitesize Advice

My new project sponsored by HearMeOut; Short advise for people living with stress and anxiety.

Short Breathing Exercise
Mini mindfulness tip for busy people!
Advice for the weekend #Laugh
Getting ready for Monday #breath